Ritual· 1 min read
How to brew herbal tea in four steps
Brew herbal tea with water at 90–100 °C for 5–7 minutes in a covered vessel. Keep the lid on so the aromatic oils stay in the cup, then strain.
The ASPANA Journal
Notes on herbs, ritual, art and slow living.
Art & story· 1 min read
The woman and the horse in Persian art
From Shahnameh miniatures to Qajar tiles, the bond between woman and horse stands for loyalty, freedom and calm — the three feelings the ASPANA emblem is made of.
Herbs· 1 min read
Herbal tea for workday afternoons
For the last hours of work, caffeine-free blends with mint, verbena or ginger are a good choice: they keep you present without disturbing your sleep.